Registered Dietitian  ·  Omaha, NE & Telehealth

Nourish your body. Fuel your life.

Personalized, evidence-based nutrition care from a registered dietitian — whether you're managing a health condition, healing your relationship with food, or chasing your next personal record.

Medical Nutrition Therapy Sports & Endurance Eating Disorder Recovery Digestive Health Family Nutrition
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Dr. Katie Reutzel, registered dietitian in Omaha, NE
Dr. Katie Reutzel PhD · RD · LIMHP · LMHC · LMNT · CEDS
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Nutrition for healthDiabetes, heart health, GI, PCOS, pregnancy, family feeding and more
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Nutrition for performanceFueling, hydration and recovery plans for endurance and strength athletes
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Peace with foodEating disorder recovery and intuitive eating support

About Dr. Reutzel

A dietitian who sees the whole person

Dr. Katie Reutzel has been a Registered Dietitian and Licensed Medical Nutrition Therapist since 2008. Over her career she has helped clients manage chronic conditions, recover from eating disorders, and feed their families with confidence — and she brings that same depth of clinical experience to athletes looking to train harder and recover faster.

What sets her apart is training on both sides of the table: she is also a licensed mental health practitioner and Certified Eating Disorder Specialist. Food is never just fuel — it's tied to stress, habits, culture, and how we feel about our bodies. Dr. Reutzel addresses all of it, so the plan you leave with is one you can actually live with.

Her approach is weight-inclusive and grounded in current research. You won't get a crash diet or a one-size-fits-all meal plan — you'll get practical, personalized guidance built around your health, your goals, and your life.

Looking for counseling? Dr. Reutzel also provides mental health counseling through K-Love Counseling.

Credentials & Education

  • RD
    Registered DietitianCredentialed by the Commission on Dietetic Registration
  • LM
    LMNT — NebraskaLicensed Medical Nutrition Therapist since 2008
  • CE
    CEDS — Certified Eating Disorder SpecialistAdvanced training in eating disorder treatment
  • PhD
    Doctor of PhilosophyDoctoral-level training in counseling and health sciences
  • LI
    LIMHP — NebraskaLicensed Independent Mental Health Practitioner
  • MH
    LMHC — IowaLicensed Mental Health Counselor

Nutrition Services

Personalized care for every stage of life

From managing a new diagnosis to feeding a picky toddler, Dr. Reutzel offers the full range of services you'd expect from an experienced registered dietitian.

Healthy plate of food beside a blood glucose meter

Medical Nutrition Therapy

Evidence-based nutrition plans to help manage and improve chronic health conditions, coordinated with your physician.

  • Diabetes & prediabetes
  • Cholesterol
  • Blood pressure
  • Thyroid
Jars of kombucha and fermented foods

Digestive Health

Relief for bloating, discomfort and irregularity through structured, personalized approaches — not endless elimination.

  • IBS & low-FODMAP
  • Celiac disease
  • GERD
  • IBD
Woman calmly enjoying a meal

Eating Disorder Recovery

Specialized nutrition therapy from a Certified Eating Disorder Specialist, working alongside your treatment team.

  • Anorexia
  • Bulimia
  • Binge eating
  • ARFID
Friends sharing a relaxed outdoor meal

Intuitive Eating & Food Freedom

Step off the diet cycle. Learn to trust your hunger and fullness cues and build a peaceful, flexible way of eating.

  • Chronic dieting
  • Emotional eating
  • Food guilt
Pregnant woman holding an orange

Women's Health & Pregnancy

Nutrition support through hormonal changes and life stages, from fertility through postpartum and beyond.

  • PCOS
  • Prenatal
  • Postpartum & lactation
  • Menopause
Mother and daughter baking together

Pediatric & Family Nutrition

Practical, low-stress guidance to raise competent eaters and make family meals easier for everyone.

  • Picky eating
  • Growth concerns
  • Family meals
Shelled peanuts

Food Allergies & Intolerances

Eat safely and fully. Plan balanced meals that avoid trigger foods without missing key nutrients.

  • Allergy management
  • Lactose & gluten
  • Safe reintroduction
Colorful plant-based bowl

Plant-Based Nutrition

Make vegetarian and vegan eating complete and satisfying, with attention to protein, iron, B12 and omega-3s.

  • Vegetarian
  • Vegan
  • Flexitarian
Meal-prep containers of grains and vegetables

Meal Planning & Healthy Aging

Simple, realistic strategies for grocery shopping, label reading, cooking on a budget, and staying strong as you age.

  • Meal planning
  • Label reading
  • Bone health

Sports & Performance Nutrition

Fuel to train harder, recover faster, and perform when it counts

Training is only half the equation. Dr. Reutzel builds individualized fueling strategies that support endurance, strength, conditioning and recovery — for recreational athletes chasing a goal race and competitive athletes chasing a podium.

Runners & marathoners Triathletes Cyclists Swimmers Strength & CrossFit Team sports High school & college athletes Masters athletes
Bowl of granola with banana and strawberry

Periodized Fueling Plans

Daily carbohydrate, protein and energy targets that change with your training load — more on heavy days, less on rest days.

Marathon runners filling a city street

Race & Competition Day Strategy

Pre-event meals, carb loading, in-race fueling by the hour, and a plan you've rehearsed in training — no guesswork on race morning.

Runner drinking from a water bottle on a track

Hydration & Sweat Testing

Sweat-rate testing and a personalized fluid and electrolyte plan to prevent dehydration, cramping and over-drinking.

Banana recovery smoothie

Recovery & Injury Nutrition

Protein and carb timing to rebuild muscle and restore glycogen, plus nutrition to support bone health and return from injury.

Trail runner racing with a bib number

Gut Training

Reduce GI distress during long efforts by gradually training your gut to tolerate fuel at race intensity.

Athlete lifting a loaded barbell

Strength & Conditioning

Nutrition to support muscle gain, power and conditioning blocks — focused on performance outcomes, not the scale.

Supplement capsules beside a bottle

Supplement Review

An honest, evidence-based look at what's worth taking — caffeine, creatine, beta-alanine, nitrates — and third-party-tested options for drug-tested athletes.

Blood sample tubes in a lab rack

Lab & Nutrient Review

Review of iron, ferritin, vitamin D and other labs with your physician, and food-first strategies to correct deficiencies that sap performance.

Soccer team huddled on the field

Team & Club Workshops

Engaging nutrition talks for teams, run clubs, coaches and parents — from high school programs to adult endurance groups.

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Under-fueling holds athletes back

Many hard-working athletes don't eat enough to match their training — sometimes on purpose, often by accident. Over time this can lead to Relative Energy Deficiency in Sport (RED-S): fatigue, stalled progress, frequent illness, stress fractures and missed periods. As a Certified Eating Disorder Specialist, Dr. Reutzel is uniquely equipped to recognize under-fueling early and help athletes build the energy availability they need to perform and stay healthy.

How It Works

A simple path to a plan that fits

Every client starts with a thorough assessment and leaves with practical steps — not a generic handout.

Reach Out

Call or send a message to talk through your goals and make sure we're a good fit.

Initial Assessment

An in-depth visit covering your health history, labs, eating patterns, training and lifestyle.

Your Personalized Plan

Clear, realistic recommendations — meal ideas, fueling schedules and goals tailored to you.

Follow-Up & Support

Regular check-ins to fine-tune your plan, troubleshoot, and keep building momentum.

Weight-inclusive by design

Dr. Reutzel practices from a Health at Every Size (HAES) perspective. Instead of focusing on the number on the scale, we focus on what actually drives health and performance — energy, labs, strength, endurance, digestion, and a relationship with food that feels good. No restrictive diets, no shame.

Fees & Insurance

Straightforward, private-pay care

Dr. Reutzel is a private pay provider, which means unhurried sessions focused entirely on your needs — without insurance limits on what we can work on.

Contact us for pricing

Individual sessions and athlete packages available

  • Initial nutrition assessment
  • Follow-up sessions
  • Multi-session packages for athletes and race seasons
  • Team and group workshops
  • HSA & FSA accepted
Ask About Pricing

Out-of-Network Insurance

Superbill provided for reimbursement

  • Dr. Reutzel is not in-network with insurance providers
  • She provides a Superbill you can submit to your insurer for potential out-of-network reimbursement
  • Many plans cover medical nutrition therapy for diabetes and other conditions — check your benefits
  • Happy to answer questions about this process
Accepted Payment: Visa Mastercard American Express Discover HSA / FSA Cash Check Venmo

Common Questions

Frequently asked questions

What's the difference between a registered dietitian and a nutritionist?

"Registered Dietitian" is a protected credential that requires an accredited degree, a supervised clinical internship, a national board exam, and ongoing continuing education. In Nebraska, dietitians are also licensed as Medical Nutrition Therapists (LMNT). "Nutritionist" has no standard requirements in most states.

Do I need a referral from my doctor?

No referral is needed. If you'd like to submit a Superbill to your insurance, some plans do require a physician referral for medical nutrition therapy — check with your insurer before your first visit.

Do you offer weight-loss plans?

No. Dr. Reutzel uses a weight-inclusive approach, focusing on behaviors and outcomes that improve health and performance rather than on weight itself. Research shows this leads to more sustainable improvements and a better relationship with food.

I'm not an elite athlete. Is sports nutrition still for me?

Absolutely. Whether you're training for your first 5K, a Half Ironman, or a high school season, good fueling makes training feel better and helps you avoid injury and burnout.

Are telehealth appointments available?

Yes. Secure video appointments are available for clients located in Nebraska, and in-person visits are available at the Omaha office.

What should I bring to my first appointment?

Recent lab results if you have them, a list of medications and supplements, and — for athletes — your typical training week and any upcoming races or competitions.

Contact & Location

Ready to get started?

Reach out to schedule a consultation or ask about pricing. Dr. Reutzel is happy to answer any questions before your first appointment.

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Office Location 13304 W Center Rd, Suite 230
Omaha, NE 68144
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Telehealth Secure video sessions available for Nebraska residents
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Accepting New Clients Contact us to check current availability

Send a Message

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